Negative SuperfoodsSugarSeed oilsGrainsYou won't believe the benefits you get from ditching them. twitter.com/Mangan150/status/1

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Good health is absolutely uncomplicated.You only need the basics:*real whole food*exercise*fresh air and sunshineNo gimmicks needed. twitter.com/Mangan150/status/1

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Turns out that long-lived Okinawans ate only half as much rice as mainland Japan. There's the secret to their longevity right there. twitter.com/Mangan150/status/8

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Re @GuruAnaerobic Drinkers move to the alcoholic category as it suits healthcare and social workers to do so. twitter.com/Mangan150/status/1

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Re @sauteed__onions @NickdeCusa @BenTannenbaum1 Not absurd if seed oils are a factor in sunburn. They are in skin cancer. twitter.com/Mangan150/status/1

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Re Psoriasis patients have an increased prevalence of the core components of metabolic syndrome, including obesity, dyslipidemia, and insulin resistance. tandfonline.com/doi/abs/10.108 twitter.com/Mangan150/status/1

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Re @SJIButcher Whether it was calories or not, low-carb diets virtually always result in lower calorie intake, something that never happens spontaneously with any other diet. Further, reducing calories always means reducing carbs. twitter.com/Mangan150/status/1

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